Embrace Change Mindfulness Videos
Embrace Change's 15-Second Mindful Awareness Meditations for Lawyers (Script)
Embrace Change's Mindful Breathing Guided Meditation (Script)
Embrace Change in the Media
Resources for Productivity in Work+Life
Resources for the Classroom
This is a detailed lesson plan for teaching SMART goal setting to middle and high school students. It's a fun and easy way to learn goal setting – perfect for New Year's resolutions or setting goals at the beginning of the school year, marking period, or term!