Stress Does Not Have to Mean Burnout

A practical and insightful take on managing high levels of stress to avoid burning out! The solution lies in using our emotional intelligence in these 5 ways:

  • Don’t be the source of your stress.
  • Recognize your limitations.
  • Take deep breaths when you feel your tension and anxiety rapidly rising. 
  • Reevaluate your perspective of the situation. 
  • Deescalate conflicts by putting yourself in the other person’s shoes.

Full article here:

Why Some People Get Burned Out and Others Don’t