A practical and insightful take on managing high levels of stress to avoid burning out! The solution lies in using our emotional intelligence in these 5 ways:
- Don’t be the source of your stress.
- Recognize your limitations.
- Take deep breaths when you feel your tension and anxiety rapidly rising.
- Reevaluate your perspective of the situation.
- Deescalate conflicts by putting yourself in the other person’s shoes.
Full article here: