3 of My Favorite Pieces Related to Self-Improvement

Written By Cynthia Pong, JD

1. The podcast I am currently obsessed with: Emotions Part One from Invisibilia, an NPR podcast. We have way more control over our emotions than we may think.

2. This Tricycle article will teach you how to hack and gamify your way to healthy life habits. (Hint: It has to do with using "ludicrously small habits" like 2 pushups a day or flossing a single tooth!)

3. A practical and useful Q+A with communication expert Barbara Tannenbaum on how to be a powerful communicator. Tips include cutting the word "just" out of your vocabulary and repeating things 2 to 4 times if you want people to remember what you say.

Go ahead and geek out on these! :)

Cynthia Pong, JD

This article was written by Cynthia Pong, JD, an award-winning executive coach, speaker, and author of Don’t Stay in Your Lane: The Career Change Guide for Women of Color.

A LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and more.

As Founder and CEO of Embrace Change, Cynthia leads an elite, all-BIPOC team who provide specialized coaching and training programs for high-performing women of color up to the C-suite.

https://www.embracechange.nyc/cynthia-pong-jd
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