When's the last time you wrote down your reflections, dreams, worries, and thoughts on actual paper with an actual pen or pencil?
If you're like me, it's been a little while. But, every day is a chance to turn it all around!!
The benefits of journaling are well documented (Regular journaling boosts your physical health! And your mental health! It helps with problem-solving, stress reduction, and strengthens relationships).
So set some time aside today or in the next week for some old-fashioned writing! Tip: block out at least 30 minutes in your calendar and set up a reminder on your phone so that you're sure to follow through.
Don't know what to write about? You could write about a time when...
- you felt proud of your work or truly embodied your best self at work
- someone lifted you up or you lifted someone else up
- you felt powerful
- you made a difference to someone
or something else entirely. Happy writing, friends! :)