Attn: Stressed Out Professionals!

Written By Cynthia Pong, JD

Ever said to yourself: I'm so a) stressed out b) exhausted c) overwhelmed d) angry e) frustrated f) ALL OF THE ABOVE???

And then followed it up with: I don't have time to meditate, I have too much work! Or: How could mindfulness ever help me? Or: I don't know even know how or where to start :-/

Welp, it's your lucky day because I've just released 2 brand new videos to teach you 15-second mindfulness! (Pick your jaw up off the floor! :D)

Along with my first video made especially for lawyers, these now round out the trifecta, so mosey on over to our YouTube channel to check them out today!

15-Second Mindful Awareness FOR DOCTORS

15-Second Mindful Awareness FOR PROFESSIONALS

15-Second Mindful Awareness FOR LAWYERS

Thank you for watching and thank you for sharing!

Cynthia Pong, JD

This article was written by Cynthia Pong, JD, an award-winning executive coach, speaker, and author of Don’t Stay in Your Lane: The Career Change Guide for Women of Color.

A LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and more.

As Founder and CEO of Embrace Change, Cynthia leads an elite, all-BIPOC team who provide specialized coaching and training programs for high-performing women of color up to the C-suite.

https://www.embracechange.nyc/cynthia-pong-jd
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